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Train with Your Kids
I have been so happy to see so many of my new mommy friends talk about how they are running their first 5K this year or getting back into their sneakers. Ladies, let me first say, “Congratulations!” I am so proud of you and...
Archive for: Health & Fitness
10 Ways to Cool Down and De-Stress
Let’s face it. Our lives are getting more hectic all of the time. We have jobs, families, major life events and that next 5K to train for. There’s a lot on our Why Not! to-do list. But in order to get it all done and still...
Why Not Girl! of the Week: Sara Haley
Over the past couple of weeks, Why Not Girl!™ has had the pleasure of sharing some amazing (and butt toning) health and fitness tips from international fitness expert and Reebok Master Trainer Sara Haley. Sara has over twenty years of experience...
National Wear Red Day 2012
Did you know that today is National Wear Red Day? Spearheaded by the American Heart Association, National Wear Red Day promotes the awareness and need for research and treatment of heart disease, the largest killer of women. In fact, cardiovascular...
Tabata-bout it!
So we are 20 days into 2012 and I’m sure most of us are already struggling to keep that New Year’s Resolution of exercising going. Well, I was introduced to the tabata method of exercise a couple of months ago and absolutely love...