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Over the past couple of weeks, Why Not Girl!™ has had the pleasure of sharing some amazing (and butt toning) health and fitness tips from international fitness expert and Reebok Master Trainer Sara Haley. Sara has over twenty years of experience...
As February is National Heart Month, we wanted to share some belly busting exercises from our friend Sara Haley, a Reebok Master Trainer and Why Not Girl!. Getting rid of belly fat is a key way to stave off heart disease and get us ready...
So we are 20 days into 2012 and I’m sure most of us are already struggling to keep that New Year’s Resolution of exercising going. Well, I was introduced to the tabata method of exercise a couple of months ago and absolutely love...
Photo Courtesy: Elle Make Better For those of us stuck inside due to Snowpocolypse 2011, we can still find a way to get a great workout in without having to trek to the gym in the snow. For the past two days I’ve been sweating it...